Ayurveda for Energy | July 14, 11am

We all want more energy. But what most people don't know is that the way to increase your energy levels is actually unique to you.

Not everyone is created the same, and your energy needs change based on who you are!

Come join Happy Healthy Hadlee for a rejuvenating event focused on boosting your energy levels through the ancient wisdom of Ayurveda. You'll learn how to increase your vitality and overall well-being by harnessing your unique mind/body constitution (or dosha).

Hi, I'm Hadlee! I'm a health & energy optimization coach, behavior change expert, and Ayurveda Health Counselor.

And for the past six years, I have coached women to uplevel their physical health, transform their energy levels, and ultimately come home to themselves.

My passion is blending ancient wisdom with modern science – with a BS in Biopsychology, Cognition, and Neuroscience and an MPH in Health Behavior and Health Education, I am well-versed in the science of our health and how the mind and body impact each other.

But I am also a lifelong student of Ayurveda, with multiple certifications and almost a decade of study. There is so much about Ayurveda that has always made intuitive sense to me, which now is being support by cutting-edge scientific research.

And one of the most important pieces of Ayurveda that's missing from our current health & wellness culture is the fact that you are unique – that nothing is simply "healthy" or "not healthy" for everyone at any given time. We all need a personalized roadmap for taking care of our unique mind, body, and spirit, and my job is to bring you the tools from both Ayurveda and current science and help you apply them to your modern life.

So that's what I'm here to help you do in this workshop!

This intimate in-person event will be held at a secret location in North Park, San Diego. You'll receive an email 48 hours before the event letting you know where it will take place.

• Discover the superpowers of your unique dosha constitution
• Learn how to optimzie for your constitution so that you can improve your energy levels –both immediately AND the long term.
• Eat some Ayurveda treats specific to your dosha! 😋
• Connect with other like-minded women on their health journeys

• The feeling of being revitalized and ready to take on the summer ☀️
• Confidence in your ability to optimize your unique energy type
• Understanding why the "health gurus" of Instagram haven't helped you actually improve your wellness & energy levels (bc they don't know that everyone's bodies are unique!)
• Specific tools for optimizing your energy (think: how to eat, exercise, meditate – even how to structure your day! for your energy type)
• New soul sisters to connect with on your health & wellness journey 💞

Note: This is not your average workshop where I just sit and read slides at you. This is an interactive experience where you will be able to get cozy, connect with other event attendees, enjoy some dosha-specific bites, and experience the magic of Ayurveda in an intimate and lovely setting. 🩵

Host or Publisher Happy Healthy Hadlee