Ayurveda Cooking Class – Spring Inspired Edition with Dr. Ram Mani Bhandari

We’re excited to invite you to one of our most popular seasonal workshops — the Ayurvedic Cooking Class: Spring Editionwith .

This hands-on, heartwarming session will introduce you to the ancient Ayurvedic principles of seasonal eating, with a focus on light, cleansing, and rejuvenating meals perfect for spring. Whether you’re new to Ayurveda or returning for more, this class will feel fresh, different, and truly inspiring.

• How to eat in harmony with the spring season using Ayurvedic principles
• Foods and spices that help balance Kapha dosha and support detoxification
• Step-by-step preparation of seasonal dishes using Ayurvedic techniques
• Practical guidance and cooking demonstrations by Dr. Ram Mani Bhandari

Open to everyone – beginners, food lovers, health enthusiasts, or Ayurvedic students.
This is a small-group class to ensure personal attention and an intimate learning experience.

Includes:

• Interactive cooking class with live instruction
• Handouts and bonus seasonal recipes to take home
• A delicious Ayurvedic lunch prepared and shared together

Don’t miss this enriching opportunity to learn directly from Dr. Ram and experience the joy of Ayurvedic cooking this spring.

Host or Publisher Dr. Ram Mani Bhandari