Ayurveda & Yoga Class (hybrid)

Name: Ayurveda & Yoga Class (hybrid)
Start: 2025-02-17T17:30:00-05:00
End: 2025-02-17T18:45:00-05:00
Location: 1918 N James St, Rome, NY, United States, New York 13440

Schedule

Mon Feb 17 2025 at 05:30 pm to 06:45 pm

UTC-05:00

Location

1918 N James St, Rome, NY, United States, New York 13440 | Rome, NY

This holistic flow yoga class is infused with and integrates Ayurvedic concepts, and supports a harmonious body and mind, balancing the doshas and helping to bring body constitutions into balance. Ayurveda and Yoga are referred to as sister sciences as they stem from the same Vedic traditions. This class includes asana, pranayama, meditation, and more with modifications offered for individual body constitutions. Those taking the class will learn more about different Ayurvedic principles throughout the class. This class will be adapted for the current Ayurvedic Season, helping to calm those factors that aggravate all doshas. It is helpful for those taking the class to know their Prakriti (body constitution) and Vikriti (current imbalance), though unnecessary. Anyone interested in finding this out can contact Nicole for assistance in discovering it. This class is for everyone.