Ayurveda and Yoga Summer Workshop

This workshop combines cooling pranayama practices, yin-yoga, a dosha quiz and a talk on some basic principles in Ayurveda.
About this Event

Some of the highlights will include:
✨Dosha quiz to find out your dominant dosha type
✨Food charts and lists of food types best suited to keep your dominant dosha in balance
✨Herbs and natural ingredients to use from your home for your skin and hair health according to each dosha type
✨Recipes to follow to make healthy Ayurvedic meals using simple ingredients
✨Gentle Yin Yoga for all levels and cooling breath work practices
✨Enjoy homemade Ayurvedic treats and herbal teas/cooling summer drinks

What to bring:

Wear comfortable clothing and bring a water bottle and a notebook.
To find out more about me:

Visit my website: https://ayurvedawithciara.ie

Instagram:

Rose.ayurveda_and_yoga_
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Ayurveda with Ciara in Kilkenny