Awakening Through the Heart

Join us for ‘Awakening Through the Heart’—the first gathering in a soulful 6-week journey of connection, healing, and self-discovery led by @sarahjevangelista.

Together, we’ll explore the magic of Ceremonial Cacao, embrace mindfulness, experience a sound bath that nourishes the spirit, and connect with ourselves and others. We believe in creating a space where you can not only immerse yourself in mindfulness but also take with you practical skills to incorporate into your daily lives.

This series will guide us towards:

• Cultivating unconditional love for self and others,
• Reducing anger, anxiety, and emotional reactivity,
• Promoting emotional resilience and stability in the face of life's ups and downs,
• Encouraging acceptance to increase feelings of peace and contentment, and an overall deeper connection to oneself and others

Schedule:

🕖 7:00 PM - Welcome Grounding

Begin your journey by grounding in a sacred space, reconnecting with yourself and the present moment. This gentle practice sets the tone for the evening, allowing you to release distractions and center your energy.

🧘 7:15 PM - Mindfulness Teaching

Explore the foundations of mindfulness in a supportive space, learning how to cultivate presence, self-awareness, and emotional balance. Through practical guidance, you'll gain tools to navigate your thoughts and emotions with clarity and compassion, setting the stage for deeper personal growth.

🤎 7:25 PM - Cacao l Song | Movement

Immerse yourself in the heart-opening experience of ceremonial cacao, accompanied by Portuguese singing and the soothing melodies of the flute. This sacred ritual, followed by mindful movement, encourages deep connection and emotional release.

🌌 8:15 PM - Meditation Sound Bath

Drift into a state of deep relaxation as you're enveloped by the healing vibrations of a sound bath, which will guide your meditation, helping you release tension, quiet the mind, and nourish your spirit.

💬 9:00 PM - Optional Social Hour

Connect with like-minded souls during our supportive community social or meet our skilled facilitator.

Snacks, drinks, scrapbooking, and coloring tables will be available. Stay a while (-:

Thank you so much for being a part of our community!

Host or Publisher Open Heart Studios