Awakening The Wisdom Of The Psoas

Name: Awakening The Wisdom Of The Psoas
Start: 2024-11-09T15:00:00-07:00
End: 2024-11-09T17:00:00-07:00
Location: 1708 Lincoln Avenue,Alameda,94501,US

Schedule

Sat Nov 09 2024 at 03:00 pm to 05:00 pm

UTC-07:00

Location

1708 Lincoln Avenue,Alameda,94501,US | Alameda, CA

The Psoas, a bio-intelligent tissue often referred to as the 'muscle of the soul', is the deepest muscle of the human body. Its resilience affects structural balance, flexibility, strength, range of motion, joint mobility, and organ functioning. The stress of our fast-paced modern lifestyle can chronically trigger and tighten the Psoas – making it literally ready to fight, flee or freeze. This can lead to a host of painful conditions including low back pain, sacroiliac pain, sciatica, disc problems, scoliosis, hip degeneration, knee pain, menstruation pain, infertility, immune system and adrenal gland depletion and digestive complications.
Influenced by her own journey of debilitating dis-ease, Aviva created this workshop to share her fascination and study of the Psoas. It is designed to awaken our awareness of this wise area while releasing holding patterns within. This is a deep Forrest Yoga inspired yoga practice followed by TRE (tension, stress and trauma release). All levels welcome.
No cancellations.
$35 before November 1 | $55 after