Awakening the Elements Through Yoga: Traditional Chinese Medicine in Motion

Name: Awakening the Elements Through Yoga: Traditional Chinese Medicine in Motion
Start: 2026-02-22T13:00:00-05:00
End: 2026-02-22T15:00:00-05:00
Location: 823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360

Schedule

Sun Feb 22 2026 at 01:00 pm to 03:00 pm

UTC-05:00

Location

823-F Ann St, Stroudsburg, PA, United States, Pennsylvania 18360 | Stroudsburg, PA

Awakening the Elements Through Yoga
Traditional Chinese Medicine in Motion
Sunday, February 22nd :1pm-3pm
w/ Fallon Horan
$40 / $35 First 5 to Register
Description
This workshop combines a brief lecture on the Traditional Chinese Medicine (TCM) Five Element model with an exploration of how elemental qualities manifest in movement. By consciously engaging with these energies in your practice, you can address imbalances in the meridian system and cultivate a yoga experience that integrates alignment, strength, flexibility, and mind-body awareness.
The session includes an experiential practice that invites you to embody each element and explore movement as a holistic process that balances internal energy, supports physical health, and nurtures both body and spirit. This introduction offers practical tools and insights to help you bring energetic awareness into your personal yoga practice and everyday life.