Awaken Your Breath

Long before breathwork became a modern wellness trend, Kundalini yogis understood the breath as the essence of practice. In this clearly guided workshop, Jordan Greenberg, KRI/IKYTA Certified Kundalini Yoga Instructor, will share simple, effective tools to help participants reset the nervous system and leave feeling grounded, energized, and more connected to themselves.
We’ll begin with gentle, intentional movement, then move into Kundalini yogic breathwork practices designed to support balance between the sympathetic and parasympathetic nervous systems. The experience will close with integration and time for questions.
What You’ll Experience
• Gentle Kundalini-inspired movement
• Guided breathwork for grounding, clarity, and energy
• Tools to support nervous system regulation
• A welcoming practice for beginners and experienced students
• Time for reflection, integration, and Q&A
About Jordan
Jordan Greenberg has led more than 300 Kundalini Yoga classes in Broward and Palm Beach counties over the past three years and has pursued advanced training in breathwork and meditation since 2018.
“I experienced more relief from stress after one class than I did through three years of therapy.”
— Local student
Your breath is always working. Choose to become more conscious of its power.
Register: [Registration Link or Contact Info] | Investment: [Price]
Meditation cushions or bolsters will be provided; participants may also bring their own. Breathwork can be powerful, so please listen to your body and consult a qualified healthcare professional if you have medical concerns.