Awaken the Body, Quiet the Mind - with Asana, Pranayama and Meditation
About this Event
Yoga has the power to strengthen the body while revealing a deeper sense of presence within.
This three-hour workshop is designed for practitioners of all levels who want to move beyond simply doing the poses and begin experiencing yoga as a transformative practice. We'll build strength and mobility through an intelligently sequenced asana practice, while exploring how breath, alignment, and focused awareness awaken the subtle body.
As the physical practice unfolds, you'll discover how movement becomes meditation, creating greater balance in both body and mind.
Together we'll explore:
- Strong, accessible asana for experienced practitioners and all levels
- Intelligent alignment and integrating the support of props
- Pranayama ( Breathwork) to cultivate vitality and calmness
- An exploration of the subtle body and energetic awareness
- Guided meditation and deep relaxation
Leave feeling stronger, lighter, and more connected to both the physical and energetic component of the practice.
$50 for Joan's 3 hr Master Class, $60 at the door.
Joan Hyman is the director and founder of The School of Yoga, an authentic
international teacher training program focused on continuing education. Her
grounded teaching style seamlessly supports her students as they emerge from their
practice with the rich and bright energy that yoga has to offer.
Joan’s teachings come from an organic and intuitive place, as she draws upon the
combined studies of Ashtanga and Iyengar yoga as well as Ayurveda and meditation.
A authentic modern-day yogi, Joan's love and devotion show up in her practice and
throughout her teaching. You will leave her class feeling transformed and deeply
aligned.
Joan spent fifteen years as a distinguished YogaWorks Senior Teacher before
bringing her expertise to Wanderlust as the Director of Teacher Trainings in 2016.
Now, with over twenty years experience leading retreats, trainings, and
international workshops, Joan continues to travel the globe leading her own
signature trainings. Joan created The School of Yoga, which is a professional program
that offers continuing education, including a team of teachers who are experts in
their field of study. Joan continues to partner with yoga schools world wide to help
develop high quality teacher training programs and make the practice of yoga
accessible to everyone!
As a leader in the yoga and wellness community, Joan also contributes to popular blogs
such as International Yoga, Yoga Journal, and Wanderlust. She has been featured in
conferences and festivals around the world, and offers her teaching online and live in
person helping to accommodate an international community of yogis.
Joan’s open-hearted approach to teaching yoga keeps both her inner spirit and her
students continuously evolving.
www.AwokenSpace.com
22601 Pacific Coast Hwy.
LA's Only Ocean View Wellness Studio, the Awoken Space is the place for Yoga, Breathwork, Meditation, Dance and much more.
The Awoken Space studio features, classes and workshops by top teachers in a stunning ocean view and design conscious environment, high quality cushions and mats, a hi-fidelity audio system, a gentle and luxurious hardwood floor surface, an optimal environment.
The Awoken Space location also has an extensive shop featuring hundreds of interesting and enlightening books, records and objects.
A sincerely holistic destination, the Awoken Space is most essentially what you make of it.
Boundlessly Present and Whole
A Sanctuary for Mind, Body and Soul
Where is it happening?
Event Location & Nearby Stays:
USD 55.20
