Awaken

AWAKEN /əˈwākən/
to rise into deeper awareness; to remember who you are

Awaken is a guided, clinically supported container for reflection, insight, and personal growth. This intimate group experience, led by licensed therapist Trina Mauchmar, offers an integrative approach to healing, combining therapeutic guidance with neuroscience-informed practices to support insight, emotional release, and resilience.

This journey invites you inward. The work is gentle and supported, helping participants explore emotions, patterns, and perspectives beyond everyday awareness. Transformation unfolds gradually as insights are integrated, creating more clarity, connection, and freedom in the days and weeks that follow.

Through intention setting, guided processing, and mindful integration, participants are held and supported in accessing deeper layers of self-awareness. Together, we create space for reflection, self-exploration, and meaningful personal growth.

The Experience Includes:

Preparation: Thoughtful intention-setting and creation of a safe, grounded container

Guided Processing: Clinically supported exercises for insight and healing

Therapeutic Support: Compassionate facilitation to hold and guide your experience

Mindful Integration: Reflection and grounding practices to embody lasting change

Complementary Modalities: Sound therapy, meditation, and expressive exercises to deepen insight

The Offerings:

Clinical Integration

Reflective Journaling and Expression

Frameworks Ensuring Ethical and Effective Care

Guided Meditation for Nervous System Regulation

Ritual-Inspired Practices for Reflection and Connection

Know what’s Happening Next — before everyone else does.

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Host or Publisher Namasport Mental Health Studio