Awaken & Align: An 8-Week Chakra Healing Journey

An 8-Week Journey to Balance Your Mind, Body & SpiritTaught by Audriaunna Burgos, BA, CRMT, 200 CERYT

Are you ready to reconnect with your inner self and step into your healing power?We invite you to join a transformative 8-week Chakra Healing Course designed to awaken and align your energy centers through a combination of Meditation, Reiki, Yoga, Breathwork, and Journaling.

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Each week, we’ll explore one of the seven major chakras—from Root to Crown—guiding you through deep healing, self-discovery, and energetic balance. In our final week, we’ll integrate all you’ve learned, creating lasting harmony in your energetic body.

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• Weekly In-Person Sessions:Every Monday at 6:30 PM, you’ll experience a grounding combination of yoga, meditation, breathwork, and journaling.
• Six 60-Minute Reiki Sessions:Receive powerful energy healing sessions to clear blockages, restore balance, and support your journey.
• Orientation Day – Monday, October 6th:We’ll meet in person to open the space, set intentions, and discuss the layout and commitment of the course.

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• The function and influence of each chakra on the physical, emotional, and mental body
• How to identify, unblock, balance, and activate your chakras
• How to read your own chakra energy and recognize imbalances
• Practical techniques using crystals, aromatherapy, color, and nutrition to support chakra health
• Daily tools for cultivating spiritual awareness and energetic strength
• How to integrate chakra therapy into your self-care or healing practice

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You're here for a reason—your intuition is guiding you toward deeper healing. This course offers a fun, supportive, and non-intimidating space to awaken your spiritual gifts and empower your healing journey. Whether you're just beginning or looking to deepen your practice, this experience is for you.

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Contact Audriaunna Burgos directly at 910-818-9676.

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Step into alignment. Activate your energy. Heal from within.Spaces are limited—reserve yours today!

Info: Date: Monday, October 6th
Focus: Welcome & Course Overview
Group introduction & intention-setting circle
Overview of the chakra system and course structure
Commitment discussion and energetic agreements
Grounding meditation & journaling prompt

Info: Theme: Grounding, Safety, Stability
Gentle grounding yoga flow
Root chakra meditation & breathwork
Reiki for foundational support
Journaling: "Where do I feel most grounded or ungrounded in life?"
Tools: Grounding crystals, essential oils, and nutrition tips

Info: Theme: Emotions, Creativity, Pleasure
Fluid movement yoga & hip openers
Emotional release meditation
Reiki for emotional flow & balance
Journaling: "What brings me joy, pleasure, and emotional fulfillment?"
Tools: Aromatherapy & foods that support sacral energy

Info: Theme: Personal Power, Confidence, Motivation
Core-strengthening yoga & fire breath
Empowerment meditation & breath of fire
Reiki for energetic clearing of self-doubt
Journaling: "What beliefs hold me back from stepping into my power?"
Tools: Fire element rituals, yellow foods, and affirmations

Info: Theme: Love, Compassion, Forgiveness
Heart-opening yoga postures & breathwork
Loving-kindness meditation
Reiki to open and heal the heart space
Journaling: "Who or what needs forgiveness—starting with myself?"
Tools: Rose quartz, heart-supporting herbal teas

Info: Theme: Expression, Communication, Truth
Neck & shoulder release yoga
Sound healing meditation (mantra or humming)
Reiki to release blockages in communication
Journaling: "Where am I not speaking my truth, and why?"
Tools: Blue crystals, herbal throat teas, vocal expression

Info: Theme: Intuition, Insight, Inner Vision
Yin yoga with eye-focused breathwork
Guided visualization meditation
Reiki for intuition activation
Journaling: "What is my intuition telling me that I’ve been ignoring?"
Tools: Indigo foods, dream journaling, intuitive exercises

Info: Theme: Spiritual Connection, Divine Awareness
Gentle restorative yoga
Silent or guided crown activation meditation
Reiki for universal connection & spiritual clarity
Journaling: "What does spiritual connection mean to me?"
Tools: Crystals, sound bowls, connection rituals

Info: Theme: Alignment, Integration, Transformation
Chakra-balancing yoga flow
Full-body energy scan meditation
Final group Reiki session
Journaling: "How have I transformed through this journey?"
Group sharing circle & certificate ceremony
Light refreshments and community connection

Host or Publisher Prima Elements Holistic Wellness Center