Autumn Yoga Nidra Workshop

Name: Autumn Yoga Nidra Workshop
Start: 2024-10-20T18:00:00+01:00
End: 2024-10-20T19:30:00+01:00
Location: Barnt Green Zen Den

Schedule

Sun Oct 20 2024 at 06:00 pm to 07:30 pm

UTC+01:00

Location

Barnt Green Zen Den | Alvechurch, EN

Experience Deep Relaxation and Inner Connection
Barnt Green Zen Den invites you to immerse yourself in the enchanting realm of Yoga Nidra during our transformative workshop. This blissful practice combines meditation, visualization, and intention-setting, guiding you on a journey of deep relaxation and self-discovery.
Date: Sunday 20th October
Time: 6pm - 7:30pm
Venue: Barnt Green Zen Den
Address: Coopers Hill Farm, Coopers Hill, Alvechurch B48 7BX
Tickets: £20
Notes: Please wear warm, comfortable clothing. Refreshments will be served afterwards.
Designed for everyone, whether you're a seasoned yogi or a beginner, Yoga Nidra welcomes all. The session will begin with gentle movement for approximately 30 minutes, followed by the nourishing stillness. Experience the profound benefits of "yogic sleep" – one hour of Yoga Nidra equals four hours of regular sleep, making it exceptionally restorative.
What to bring:
Prepare for comfort and relaxation by bringing blankets, cushions, an eye pillow, warm clothing, and anything else that makes you feel at ease.
Hosted by the wonderful Emma, an experienced local yoga teacher who specializes in Yoga Nidra will guide you through the session so you feel completely comfortable, allowing the three stages of Yoga Nidra to unfold in deep relaxation, bringing about inner stillness, and a tranquil state where awareness hovers between wakefulness and sleep.
Yoga Nidra's magic extends beyond relaxation. It reduces stress and anxiety, boosts creativity, facilitates healing and pain reduction, improves sleep, and fosters clarity of mind and intentions.