Autumn Yoga - Half Day Yoga Retreat

Name: Autumn Yoga - Half Day Yoga Retreat
Start: 2024-10-20T09:30:00+01:00
End: 2024-10-20T12:30:00+01:00
Location: Embrace Yoga Studios Wimborne

Schedule

Sun Oct 20 2024 at 09:30 am to 12:30 pm

UTC+01:00

Location

Embrace Yoga Studios Wimborne | Bournemouth, EN

🍂Autumn🍂 Half Day Yoga Retreat
Sunday 20th October 2024
9.30am - 12.30pm
Embrace Yoga Studios, Mill Lane, Wimborne
Here's what to expect
Dynamic Soulful Hatha Yoga class
Restorative Yin Yoga class
Silent time including breath work & meditation
Sound Healing with Tibetan Singing Bowls
Refreshing herbal teas and snacks
Togetherness with other amazing people
🍂Embrace all the changes autumn brings with these practices that urge you to fall into stillness, find balance, and prepare you for the cooler days ahead.🍁
Why you should attend:
🍁 Escape from the demands of your daily life by pausing and slowing down
🍁 Refresh your mind & reduce stress by immersing yourself in a relaxing peaceful environment
🍁 Deepen your mind- body connection promoting a profound sense of balance and tranquility
🍁 Leave feeling lighter, more at ease and better equipped to manage the challenges life throws at us.
🍁 Embark on a journey of self-discovery, time and space to explore your inner self, enhance clarity about your goals and desires and nurture your self-awareness and personal growth in your professional & personal life
🍁 Feel the physical benefits including improved flexibility, strength, and posture
🍁 Release tension and stress from your body and allow for emotional release and healing
🍁 Experience guided relaxation techniques that promote restful sleep, reduce muscle tension, and improve overall relaxation. Skills you can use in managing stress and improving your sleep in your everyday life
🍁Connect spiritually through meditation & mindfulness and deepen a sense of purpose and connection.
🍁 Boost your energy with the perfect balance of physical movement and relaxation, leaving you feeling revitalised

Sample Schedule: subject to change
9.30am – 9.45am Arrivals, Welcome settling on mats
9.45am – 10.45 am Soulful Flow Yoga
10.45 -11am Pranayama & Meditation
11am – 12.15am Restorative Yin Yoga into extended relaxation with Sound Bowls
12.15 – 12.30 – Tea and snacks & say our goodbyes
Mats, bolsters, bricks, blankets provided
Venue: Embrace Yoga Studio - Unit 9, Mill Lane, Wimborne BH21 1LN
Pay and display car parks available nearby
🍀EARLY BIRD £40pp book by 15th September 🍀
After early bird ends £45pp
Buy two tickets for £80
Places are limited. Tickets are non refundable
All levels welcome, even beginners.
🍁Book your place online TODAY 🍁>>
https://bookwhen.com/yogafitnesswithbex