Autumn yoga & wellness day

I’m confident this will be a jam packed (in a good way) day that inspires you, empowers you, develops confidence and leaves you feeling unstoppable. There’ll be breathwork, meditation, energising yoga, yin yoga, yoga nidra, sound healing and more!
Lunch is included and weather permitting, I’m also planning an optional walk which you’re welcome to substitute for free time if a walk doesn’t float your boat.
#autumnwellness #healthiswealth #alisonscorerhealthandwellness