Autumn: Yin, Yoga Nidra & Cake.

Schedule

Sat Oct 11 2025 at 02:00 pm to 04:00 pm

UTC+01:00

Location

Yoga with Sarah Barber | Brighton and Hove, EN

An afternoon connecting with the season of Autumn through gentle yoga rest and some cake to finish!
YIN YOGA is a relaxing and gentle form of yoga where passive stretches are held for 3-4 minutes at a time to access the deeper layers of our connective tissue and support joint health. It also encourages presence and awareness.
This season the element we'll be working with in our yoga practice is Earth (connected to Autumn in traditional Chinese medicine) and the organs we'll be gently supporting through the poses will be the lungs & large intestine and also the nose and skin.
YOGA NIDRA is both a state and a practice and is sometimes referred to as conscious sleep. It is a form of guided meditation which can help create space in the body & mind as well as acting as a reset for the systems of the body. As you relax into the meditation you can feel almost floaty sometimes likened to being between awake and sleeping or dreaming.
HEALTHY TEA & CAKE - we'll finish with something seasonal delicious and nourishing.
Exchange: £17.50 (+ allevents fee) including refreshments.

Where is it happening?

Yoga with Sarah Barber, The Ridgway, Brighton and Hove, Brighton BN2 6PA, United Kingdom
Tickets

GBP 17.50

Sarah Barber | Pure People

Host or Publisher Sarah Barber | Pure People

It's more fun with friends. Share with friends

Discover More Events in Brighton and Hove

Stand-up Comedy @ The Maris & Otter
Fri, 10 Oct at 08:00 pm Stand-up Comedy @ The Maris & Otter

Maris & Otter

COMEDY ENTERTAINMENT
Craft fair
Sat, 11 Oct at 10:00 am Craft fair

Lewes Road United Reformed Church

Abdominal Therapy Collective Community Gathering
Sun, 12 Oct at 11:00 am Abdominal Therapy Collective Community Gathering

Anahata Health Clinic

HEALTH-WELLNESS MEDITATION
Sun, 12 Oct at 03:00 pm Introduction to Perfume Making

71 Lansdowne Pl

Collective Culture 'Back to Back' Hosted by Thanyia Moore
Sun, 12 Oct at 07:00 pm Collective Culture 'Back to Back' Hosted by Thanyia Moore

Ironworks Studios

ENTERTAINMENT MUSIC
Irish Music Session
Mon, 13 Oct at 08:00 pm Irish Music Session

The Lewes Road Inn, Lewes Road, Brighton and Hove, Brighton, UK

ENTERTAINMENT MUSIC
MARKETING AND COMMUNICATION WORKSHOP
Tue, 14 Oct at 10:00 am MARKETING AND COMMUNICATION WORKSHOP

Bmecp Centre

WORKSHOPS
WORK IN PROGRESS: VOL II
Tue, 14 Oct at 04:00 pm WORK IN PROGRESS: VOL II

Projects The Lanes

WORKSHOPS
Vinyasa Flow Yoga
Thu, 02 Jan at 06:30 pm Vinyasa Flow Yoga

South Portslade Community Centre

WORKSHOPS HEALTH-WELLNESS
Autumn: Yin, Yoga Nidra & Cake.
Sat, 11 Oct at 02:00 pm Autumn: Yin, Yoga Nidra & Cake.

Yoga with Sarah Barber

HEALTH-WELLNESS YOGA
Clearing the Path - A Midwinter Reset
Sun, 30 Nov at 02:00 pm Clearing the Path - A Midwinter Reset

Float Spa

HEALTH-WELLNESS MEDITATION

What's Happening Next in Brighton and Hove?

Discover Brighton and Hove Events