Autumn Urban Retreat

A grounding day of slowing down, and preparing for the quieter season ahead. With yoga, breathwork & meditation, sauna, lunch, & a soundbath
About this Event

Join Us for the Shakti Space Autumn Urban Retreat!

A grounding day of slowing down, releasing what no longer serves you and preparing for the quieter season ahead.

As the seasons change, autumn offers a natural invitation to turn inward. This retreat is a chance to pause, ground yourself and let go of some of the physical and mental busyness of everyday life.

Morning — Ground Begin with a 90-minute practice of breathwork, yoga and meditation, bringing awareness into the body and creating a strong sense of grounding.

Pause & Nourish Followed by warming refreshments and relaxed connection before continuing the day's journey.

Midday — Release & Revitalise Move into a sauna and cold-dip experience, guided by expert facilitators and designed to invigorate the body and encourage a sense of release.

Lunch — Seasonal Nourishment Enjoy a comforting two-course lunch at a local restaurant, taking time to slow down and savour delicious seasonal food.

Afternoon — Rest & Release Back at Shakti Space, settle into Yoga Nidra and Sound Healing — creating the perfect space to soften, surrender and let go.

Leave feeling: grounded, lighter, calmer and ready to embrace the change of season.