Return to Self - London Day Retreat
Movement | Contrast Therapy | Cacao & Breathwork
About this Event
A day designed to move, challenge, nourish and restore you.
We’ll begin the morning with our Movement session, a playful
blend of mobility, functional movement and breath designed
to wake up the body, open up the joints and get you moving
in ways that feel good for you.
From there, we’ll move into a guided contrast therapy
experience led by ARVO’s sauna master. Using natural aromatherapy balls on the coals, we’ll build the heat before exploring ARVO’s three cold plunges at 10°C, 7°C and 5°C, giving everyone the opportunity to explore their boundaries, whether it’s your first plunge or cold water is already part of your practice.
After a morning of healthy activation, we’ll slow things down over a nourishing whole-food lunch and refreshments, sharing good food with good people.
The afternoon is about turning inward. We’ll come together for a beautiful cacao and breathwork experience, beginning with cacao as a gentle heart-opening ritual before moving into breathwork designed to downregulate, settle the nervous system and bring your body back into balance.
We’ll finish the day with a closing ceremony, taking a little time to reflect, connect and integrate the experience before heading home feeling grounded, restored and a little more connected to yourself and the people around you.
Movement. Heat. Cold. Nourishment. Breath. Connection.
One day to step away from the noise, experience something different and come back to the things that make us feel good.
Helping you reach your Optimum.
Where is it happening?
Event Location & Nearby Stays:
GBP 119.89
