Autumn soundbath

Autumn is here in the beautiful Adelaide Hills ....the days are getting shorter... the nights are longer and we are being called to come inward, rest and reflect ....letting go of the old

Join us fireside for a deeply nourishing soundbath ... rejuvenating and replenishing in all levels.

Sound bath

Sound baths offer a range of potential benefits including stress reduction, improved sleep, enhanced mental clarity, and emotional well-being. They may also aid in pain management and promote a deeper sense of relaxation and mindfulness.

Detailed Benefits:

• Stress and Anxiety Reduction:
  Sound baths can help calm the nervous system, leading to a decrease in stress and anxiety levels.
• Improved Sleep:
  The resonant sounds can influence brainwave activity, potentially improving sleep quality and reducing nighttime awakenings.
• Enhanced Mental Clarity and Focus:
  By calming the mind, sound baths may improve focus, concentration, and overall mental clarity.
• Emotional Regulation:
  Sound baths can facilitate emotional release and promote a more positive outlook by reducing negative thoughts and emotions.
• Pain Management:
  Some individuals report a reduction in physical pain after sound bath sessions, potentially due to the relaxation response and decreased inflammation.
• Deeper Meditation:
  The immersive sounds can deepen the meditative experience, making it easier to enter a state of mindfulness and profound relaxation.
• Increased Well-being:
  Many individuals report a greater sense of well-being, relaxation, and body awareness after a sound bath.

How Sound Baths Work:

Sound baths utilize various instruments, such as singing bowls, gongs, and chimes, to produce soothing and resonant sounds. These sounds create vibrations that can be felt throughout the body, promoting relaxation and potentially influencing brainwave activity. The aim is to guide participants into a state of deep relaxation and mindfulness, allowing for emotional release and a sense of calm.

Important Considerations:

While generally safe, it's advisable to consult with a healthcare professional before attending a sound bath if you have any concerns, particularly if you have epilepsy, are pregnant, or have a heart condition. It's also important to stay hydrated after a sound bath as you may feel thirsty due to the release of toxins and tension.

PLEASE NOTE CONTRAINDICATIONS FOR SOUNDBATH

The British Academy of Sound Therapy advises that Soundbaths may not be suitable for the following, so if you have any of these, please let Ahilya know prior to booking or attending a session.

🕉Women in the first trimester of pregnancy

🕉any of the following medical conditions: seizures, epilepsy, clinical depression, bipolar or any serious mental health conditions.

🕉any metal implants or plates in the body.

Please let Ahilya know if you have metal plates or implants.

TICKET DISCLAIMER: Please note all ticket sales are non-refundable but may however be transferred to another person who can attend in your absence, to be organised by you. Early notification to Ahilya would be most appreciated. The ticket transfer is only applicable for the date and session you have booked in for.

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Host or Publisher Ahilya Lucille Horsfall