Autumn Retreat day

At Natural Light, we are passionate about harnessing the transformative power of wellness. We understand that each individual is unique, requiring personalized care and attention. Our Day Retreats are designed with this philosophy in mind, offering a variety of services including mindfulness practices, yoga sessions, and meditation workshops.

Autumn Retreat day Oct21st

Our Retreat Schedule:

9:00 AM – 10:00 AM: Start your day focused and calm with a session of Guided Meditation.

10:30 AM – 12:30 PM: Dive deeper into self-awareness with our Connected Breath Workshop.

12:45 PM: Enjoy a Light Lunch in the tranquil setting of our garden if the weather is nice or in the hotel from October onwards .

1:15 PM – 2:15 PM: Relax and rejuvenate as you enjoy our pool and garden area.

2:15 PM: Depending on the day, participate in either an additional workshop or a yoga session to enhance your physical and spiritual well-being. Please ask upon arrival.

4:30 PM – 5:30 PM: Conclude your day with our Sound Healing session, designed to restore your inner peace and balance.

Join us on the following dates in 2024 for an unforgettable wellness journey:

Host or Publisher Natural Light Wellness Spa