Autumn Glow - Sound Bath

Join us for a deeply reflective and rejuvenating experience as autumn invites us to slow down and turn inward. 

In the beautiful and grounding space of The Yoga Tree we welcome you on a journey of sound harmony and inner peace surrounded by the warmth and healing energy of this sanctuary.

🍂🍁🎶 Through this Sound Journey we will lead you into a deep meditative state allowing your body to connect to the rhythm of the season welcoming its soothing energy and allowing its wisdom to settle into your heart and body.

The calming sounds of crystal bowls and other healing instruments will wrap around you like a gentle warm breeze helping your body access Alpha Theta and Delta brain waves for deep relaxation and healing. Alongside these instruments Ana will weave the instrument of her voice in song and word to bring you into an even deeper state of connection. Amid the shifting rhythms of the seasons this Sound Journey offers a much-needed pause to reflect and replenish preparing you to receive the healing of this inward turn of the season. 

✨🔔 Music and sound are powerful tools for healing. With the harmonious vibrations of our instruments and the heartfelt guidance of word and song we will take you on an inner journey that feels like a sacred gift—nurturing replenishing and deeply grounding.

This Autumn Sound Journey at The Yoga Tree is a transformative and immersive experience offering a rare moment of stillness and connection. You will leave feeling refreshed centred and in harmony with the season’s natural rhythm ready to embrace and unwind in the quiet and introspective energy of the months ahead.

Cacao Option:🌿☕️🌿

✨For those who enjoy working with cacao we will prepare a delicious ceremonial cacao drink. Renowned for its heart-opening qualities cacao will enhance your journey allowing you to sink deeper into meditation and access higher levels of presence and awareness. To include this enriching experience you can purchase the✨ Sound Bath + Cacao✨ ticket at checkout.

THIS IS FOR YOU IF:

🍂☀️You seek to clear away mental clutter and patterns to embrace the full bounty of autumn.

🍂☀️You enjoy meditative and transformative experiences.

🍂☀️You are ready to cleanse your mind and spirit for a more fulfilling life experience.

🍂☀️You are intrigued by the healing potential of sound and music.

🍂☀️You wish to rejuvenate your mind body and soul.

🍂☀️You are on a healing journey and seeking supportive uplifting experiences.

🍂☀️You’re open to exploring shamanic practices and ceremonial cacao.

🍂☀️You value a sense of community and shared experiences.

🍂☀️You crave new enriching experiences.

What to Bring:

✨Comfortable Clothing: Dress in attire that allows you to relax fully.

✨Yoga Mat: There will be yoga mats supplied but you can also bring your own. Optional if you don't want to be laying on the mat you can bring a comfortable cushion to sit on.

✨Warm Blanket: Keep cozy and comfortable throughout the journey.

✨Eye Mask (optional): Enhance your experience by blocking out light and sinking deeper into the journey.

Common questions:

1. WHAT IS A SOUND BATH?

• Answer: A sound bath is an immersive experience where you “bathe” in healing sound vibrations. It’s a journey through sound waves created by instruments like crystal bowls chimes and other resonant tools that help ease you into a deep state of relaxation mindfulness and connection. It’s less about listening and more about feeling the sounds in your body.

2. WHAT ARE THE BENEFITS OF A SOUND BATH?

• Answer: Sound baths are known to relieve stress quiet the mind reduce anxiety and promote emotional and physical healing. Many people feel more balanced calm and clear afterward. It’s a gentle way to connect to yourself and release what no longer serves you.

3. DO I NEED ANY EXPERIENCE TO ATTEND A SOUND BATH?

• Answer: No prior experience is necessary! Sound baths are for everyone whether you’re new to meditation or a seasoned practitioner. You simply lie back relax and allow the sounds to guide you. I create a warm welcoming space where you can fully unwind.

4. WHAT SHOULD I BRING TO A SOUND BATH?

• Answer: Comfortable clothing is recommended. Some people like to bring a yoga mat blanket and an eye pillow if they have one to feel extra cozy. We provide some essentials but if you have any personal items that help you relax feel free to bring them along.

5. HOW LONG DOES A SOUND BATH SESSION LAST?

• Answer: Typically a sound bath lasts between 45 minutes to an hour. This is enough time to allow your body and mind to sink into relaxation and respond to the vibrations helping you connect deeply with yourself.

6. WHAT HAPPENS DURING A SOUND BATH SESSION?

• Answer: After getting comfortable we begin with a gentle guided meditation to help you settle. Then I play a variety of sound healing instruments allowing you to simply receive. The experience is usually peaceful though the sounds may bring up different sensations or emotions. At the end there’s a short period to come back to the present leaving you feeling renewed.

7. CAN A SOUND BATH HELP WITH ANXIETY OR STRESS?

• Answer: Yes! Many people find that sound baths help release anxiety and tension. The soothing frequencies and vibrations encourage your body to enter a deep state of relaxation which can calm the nervous system and ease stress. It’s a gentle way to promote emotional release and clarity.

8. IS A SOUND BATH SAFE FOR EVERYONE?

• Answer: Sound baths are generally safe but if you have specific health concerns (such as epilepsy or sound sensitivity) it’s always a good idea to consult with a healthcare provider before attending. I’m also here to answer any questions to ensure you feel comfortable.

9. WHAT IF I FALL ASLEEP DURING THE SOUND BATH?

• Answer: Falling asleep is perfectly okay and quite common! The sound vibrations can take you into a deeply relaxed state that might feel like sleep but you’re still absorbing the benefits. Some people wake up feeling rested and recharged even if they nodded off.

10. DO I NEED TO LIE DOWN DURING A SOUND BATH?

• Answer: No you don’t have to lie down for a sound bath—it’s all about what feels comfortable for you. Most people find that lying down helps them relax and fully absorb the sounds but you’re welcome to sit up recline or even rest on cushions if that’s more comfortable. I encourage everyone to make themselves at home and find the position that allows them to feel at ease and enjoy the experience to the fullest. If you need any adjustments just let me know and I’ll be happy to help!

11. HOW OFTEN SHOULD I ATTEND A SOUND BATH?

• Answer: It depends on your personal needs and schedule. Some people attend weekly or biweekly while others find that a monthly sound bath is enough. Regular sessions can help deepen your connection to yourself and offer continuous benefits.

Host or Publisher AnaDreams