Autumn Equinox Yoga: Forest Bathe. Forage.Find Focus & Flow

Name: Autumn Equinox Yoga: Forest Bathe. Forage.Find Focus & Flow
Start: 2024-09-28T10:30:00+01:00
End: 2024-09-28T13:30:00+01:00
Location: Cosmeston Lakes Country Park

Schedule

Sat Sep 28 2024 at 10:30 am to 01:30 pm

UTC+01:00

Location

Cosmeston Lakes Country Park | Penarth, WA

Autumn Equinox Yoga: Forest Bathe. Forage. Find Focus & Flow
Saturday, 28 September '24 10:30am - 1:30pm
Cosmeston Lakes Country Park, Penarth, CF64 5UY
£44.00
Autumn Equinox Yoga: Forest Bathe. Forage. Focus & Flow
✨ Welcome Autumnal Magic with the incoming New Moon, honour the changing of the seasons, and invite a sense of balance on a beautiful journey of nature healing & self-discovery in Cosmeston Country Park ✨
Here’s what else we'll experience during our magical morning together...
Forest Bathe
✨Immerse yourself in woodland bliss with ancient nature wisdom.
✨Forest bathe in the beauty of Cosmeston trees and beside tranquil lakes to de-stress, find balance, boost your wellbeing.
✨Soothe your nervous system & relax into a magical forest-based sensory experience.
Forage ~ with Maxine from Awaken Nature Healing
🍂Forage in the forest & unearth an abundance of natural magic under the expertise of 'Awaken Nature Healing'.
🍂Feel truly inspired by the intelligence of the plants, trees, & natural world around us.
🍂Learn what it is to be part of nature, feel your own self, & in tune with changing seasons.
Find Focus & Flow
✨Meditate & nurture with Mother Nature in magical autumnal trees.
✨Tap into blissful yogic breathwork for Seasonal September Balance.
✨Plant seeds of new beginnings, reset, refocus with new moon energy.
An absolute MUST for lovers of -
🍂 Yoga & Nature
🌙 The Moon
🧡 Autumnal Magic
*Instructions*
Our beautiful morning will begin at 10.20am, gathering by the cafe in Cosmeston Country Park, in readiness for our woodland adventure together.
We'll begin at 10.30am with an inspirational woodland walk, led by Maxine from Awaken Nature Healing, combining foraging with a relaxed yet informative talk on the intelligence of plants, trees & the natural world.
This'll be complemented with blissful yoga mindfulness, pranayama (breathwork) & nourishing gentle yoga movement led by Hazel Lily Yoga.
We'll end our journey in the cafe for an optional warming drink and/or lunch.
Please ensure you bring the following with you:
~ Warm clothing, layers & waterproofs as this event is taking place outside
~ Suitable footwear for walking across potentially muddy pathways
~ Something to sit on as we will be working with the trees (no yoga mats are required, just something to sit on for comfort)
~ Water bottle / flask of something warm
~ Payment device for parking and if you wish to purchase drinks / lunch from the cafe
We'll make sure there's:
✨ A warm welcome as we gather for our Autumn Equinox Yoga journey.
✨ Time + space to beautifully release, relax, connect with nature, the moon, and autumnal magic!
✨ A special ritual & small autumnal take away for your home practice :)
Beginners are very much welcome, however please note that this is a outdoor yoga event which includes walking for a duration in the woods, gentle yoga movement, balancing breathwork, meditation, and a foraging walk.
Weather: Please note this event will take place, even if there is a little rain, so please do come prepared! (lots of trees for us to shelter under) However, in the case of extreme adverse weather conditions, this event will be subject to postponement, in which case transfers will be offered.
Please note as this is a specialised event, bookings are non-refundable but your place can be transferred to a friend if for some reason you are unable to make it.