Autumn Days Retreat - Maureen Gildea Therapies & Wellbeing

An Autumn hygge inspired retreat day at Monks Cottage Sanctuary

As the leaves begin to fall and nature gently turns towards rest, Autumn invites us to slow down, reflect and embrace a softer pace of life.

Join us for a nourishing day inspired by the Danish philosophy of hygge - finding comfort, warmth and contentment in life's simple pleasures.

Just as the trees release their leaves at this time of year, we are also offered an opportunity to let go of what no longer serves us— this might be old habits, limiting beliefs, stress, and the weight we've been carrying.

Set within the beautiful surroundings of Monks Cottage Sanctuary, this retreat day is a chance to step away from the demands of everyday life and reconnect with yourself in a space of calm, kindness and gentle reflection.

Throughout the day you will be invited to embrace the changing season through

• mindful practices
• guided reflection
• restorative experiences
• meaningful moments of stillness
• breathwork & sound bath

Surrounded by the warmth of candlelight, cosy blankets, comforting aromas and nourishing food, you'll discover the beauty of allowing yourself to simply be.

Together we will honour the transition into the darker months by releasing what is ready to be left behind and welcoming a season of rest, self-compassion and renewal.

This is a day to nurture your mind, body and soul, to feel supported, grounded and held in warmth, comfort and connection.

Leave feeling lighter, calmer and deeply restored, carrying with you the gentle wisdom of Autumn and the comforting embrace of hygge as you move into the season ahead.

You are warmly welcomed to join us!

Maureen x