Author Talk with Dr. Alicia Jeffrey-Thomas

Come celebrate "Power to the Pelvis" by Dr. Alicia Jeffrey-Thomas. Learn how to improve your pelvic floor to promote your urinary, digestive, reproductive, and sexual health. The event will be moderated by Board-Certified primary care physician and NAMS certified Menopause Practicitioner Dr. Alana Franklin. Event begins at 7:00 PM, doors at 6:30 PM.

Tickets:

$28 (includes a copy of "Power to the Pelvis")

About Power to the Pelvis:

Are you ready to show your bladder WHO’S BOSS?

The pelvic floor is often overlooked, misunderstood or even considered taboo―so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower back pain, peeing when you sneeze, finding it hard to have a bowel movement, pain during sex and more. In this comprehensive guide for people with any anatomy, pelvic floor expert Dr. Alicia Jeffrey-Thomas will finally answer the age-old question “Should I be doing Kegels?” and more importantly, empower anyone to heal and prevent pelvic issues at home.

Pelvic problems are common, but they don’t have to be your normal! With easy, everyday practices, hacks and exercises, you’ll learn how to:

◊Determine whether your pelvic floor is weak or tense―then learn how to strengthen or relax it.

◊Discover the root of chronic pelvic pain and build your toolbox of exercises and massages tailoredto your needs.

◊Train your bladder and literally “get your sh*t together” forregular and painless exit strategies.

By following Alicia’s approachable, step-by-step instructions, you’ll be on your way to smooth poops, no leaks, sex that actually feels good and a pain-free pelvis. Especially useful for postpartum healing and aging with confidence andc ontinence, this handbook is an essential tool to show some love to a vital part of your body.

About Hummingbird Books:

An independent, local female-owned and operated store, Hummingbird Books is a community destination for an extensive collection of adult and children’s books and showcases a mix of local and widely beloved authors. Hummingbird Books is a magical place where children discover a love of reading. At Hummingbird Books, we believe reading connects us to others as we search for ideas, wisdom, and sometimes just provides a much-needed break from reality. In addition to its book selection, Hummingbird Books offers a variety of games, gift items, candy, and stationery, as well as in-store programming including story times, and book signings.

Host or Publisher Hummingbird Books