August Stretch & Sound: An Evening Reset

• 🗓 Sunday, 8/24 · 7:00 PM - 8:00 PM
• 📍 630 University Ave, Los Gatos, CA 95032 in Studio 4
• 🎟 Sliding-Scale Tickets – choose the price that feels right; capacity is limited.

Press pause at the end of the week's hustle and gift your body an hour of intentional ease. We’ll start with 10- minutes of gentle, beginner-friendly stretches to loosen neck, shoulders, and upper back—perfect for anyone who’s been at a desk (or on their feet) all day. Once muscles are warm and the mind is steady, settle onto your mat for a 50-minute immersive crystal-bowl and gong sound bath that melts residual tension, balances the nervous system, and leaves you floating in calm.

This is not a yoga session; think of it as gentle stretching. Every posture is low-impact and fully guided, and the sound bath invites complete stillness and rest.

Mindful Movement: Slow, feel-good stretches and breath work to create space in the body.

Guided Sound Journey: Layered tones from crystal singing bowls, chimes, and a 27-inch gong to lull you into deep relaxation.

✨ A Supportive Community: Gather with like-minded souls to welcome the new season.

Deep relaxation: Meditation and sound baths lower heart rate, blood pressure, and cortisol for profound calm.

Nervous system reset: Rhythmic breathing and resonant vibrations engage the vagus nerve, shifting you into a parasympathetic state.

Enhanced sleep & emotional well-being: Mindfulness boosts sleep quality and reduces anxiety and depressive symptoms.

Mood boost: Brief sound-bath sessions increase positive affect and lessen negative mood states.

You may lie down on your back, sit on the ground, or be seated in a chair (depending on your preference) for 50 minutes. Please bring everything you need to feel comfortable. Below are some suggestions:

• Yoga mat (a few spares available) or foamie
• Light blanket or sweater for cozy comfort
• Cozy clothing
• Small pillow
• Eye Mask
• Water bottle
• Open mind & willing heart ✨

Arrive 5-10 minutes early to claim your space and settle in.

We believe in making wellness accessible while honoring the value of this offering. Choose the tier that best fits your financial situation:

🌿 Supporter Rate – $35

For those who are thriving and want to give back! If you work in big tech, have a dual income, or are in a place of financial ease, this tier helps fund community pricing for others who need it. Your generosity supports a more inclusive space for all. 🙏

🌿 Standard Rate – $25

This covers the true cost of the event. It is perfect for those with a steady income who want to invest in their well-being while keeping this event sustainable.

🌿 Community Rate – $15

For those who could use financial flexibility right now. If you’re navigating a tight budget, in between jobs, or need a little support, this rate is here for you. 💛

🌿Everyone deserves a moment of peace.

If the Community Rate isn't feasible for you right now, please send a note to [email protected]. Let's chat — no stress, no judgment. I'd love for you to join us. 💛

Ticket prices are all‑inclusive — we cover the platform fees, so the amount you choose is exactly what you pay.

Venmo & Zelle AcceptedSkip the Eventbrite fees—reserve your spot directly via Venmo or Zelle (email solmindfulness.info.com for more details).

No matter what you choose, I'm grateful to share this experience with you. 💫✨

Ready to unplug and reset? Click “Reserve a Spot” to join us for an evening of stretch, sound, and serenity. Beginners, busy professionals, and curious first-timers are all warmly welcome.

Host or Publisher SOL Mindfulness & Care in Balance