August - Relax, Reset and Breath with ART. YOGA. TEA

• YOGA
• PAINTING
• HERBAL TEA
•SLOW DOWN
• RELASE STRESS
• RECONNECT WITH YOURSELF
• POUR BACK IN TO YOU
About this Event

The Original FREE Self Care Event

This unique class blends creative expression, mindful movement, and intentional breathwork to guide you on a journey of self-awareness through self-care. You’ll explore art as a form of release, yoga to reconnect with your body, and breathwork to center your mind. Each session is designed to encourage reflection, relaxation, and unapologetic self-expression, leaving you feeling more aligned and empowered.

Agenda

🕑: 06:00 PM - 08:00 PM
Building Gratitude
Host: Keana Brewster (KB)

Info: Gratitude shifts perspective.
This month invites participants to slow down, reflect, and intentionally acknowledge what brings value, joy, and meaning into their lives. Appreciating the present moment and recognizing life’s blessings—both big and small. Encouraging awareness of what is already good and meaningful.