At Your Own Pace

Join us in person for an all levels workout where you can pick up a rope for a skipping session led by Skipsters_uk or a running drills session led by sfj_fitness.
The key objective being to create an inclusive environment where you can enjoy a workout 'At Your Own Pace'!

Breakdown of the day
10am: Meet, register & warm up

Location: Hackney Downs Park (Basketball Courts)

Raffle ticket collection.

Each ticket holder will be entered into a raffle for a chance to win a great fitness hamper.

10:30am: Sessions starts

(Groups will swap after 30mins for a chance to do both sessions)

Skipping Session

Our skipping session will consist of 3 minute rounds with a change of movement and tempo each round. To keep things interesting we’ll be combining the rounds with exercise based forfeits and steps to improve your speed and footwork!

Drills Session

We will take you through a variety of drills over 20 metres to help with mobility and improving your running technique. We will head out for a 2km run around the park.

We'll have a 5min, 6min & Run/Walk pace makers. Options for ALL :)

11:30am:Finish

Raffle winner announcement
Enjoy healthy snacks and games after the session and take the opportunity to connect with the community

What to bring?

• Skipping rope (if you happen to forgot don't worry we've got YOU covered.
• Water (we will have some on the day too)
• Good energy and vibes!

Reserve your spot here :)