ASTANGA YOGA Primary Series Workshop
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ASHTANGA YOGA PRIMARY SERIES
Flowing Back to Yourself
Breath • Strength • Clarity
Facilitator: Ayelet Ben Or
Date: Monday, 28 September 2026
Time: 12:30–2:00 PM
Investment: €30
Discover the power of the traditional Ashtanga Yoga Primary Series in this dynamic 90-minute workshop.
Through breath-led movement and a flowing sequence of postures, you'll experience how the Ashtanga method builds strength, flexibility, focus, and resilience—while creating a deep sense of calm and connection.
Guided by experienced yoga teacher Ayelet Ben Or, this workshop offers a practical introduction to the Ashtanga tradition, whether you're completely new to the practice or looking to deepen your understanding of the Primary Series.
In this workshop you'll:
• Learn the structure and philosophy of the Ashtanga Primary Series
• Explore how breath and movement work together to create a moving meditation
• Refine alignment and technique within key postures
• Learn the traditional opening and closing Ashtanga mantras
• Build strength, flexibility, stamina, and body awareness
• Discover how a consistent practice supports clarity, focus, and emotional balance
This workshop is for you if you:
• Enjoy a strong, flowing yoga practice
• Are curious about Ashtanga Yoga
• Want to improve your technique and understanding of the Primary Series
• Would like practical tools to support your personal practice
You'll leave with a deeper understanding of the Ashtanga method, greater confidence in the sequence, and practical insights you can take into your own practice.
Join us for an energising and inspiring afternoon of movement, breath, and self-discovery.
Investment: €30
✨ Everyone is welcome.
Full details & booking here:
https://www.leawomencenter.com/yoga-continuous-education/astanga
Stay connected with our Yoga Education WhatsApp Community:
https://chat.whatsapp.com/HPWLWGnA7z1Dq7BZOSfY7t?mode=hqrt1
Flowing Back to Yourself
Breath • Strength • Clarity
Facilitator: Ayelet Ben Or
Date: Monday, 28 September 2026
Time: 12:30–2:00 PM
Investment: €30
Discover the power of the traditional Ashtanga Yoga Primary Series in this dynamic 90-minute workshop.
Through breath-led movement and a flowing sequence of postures, you'll experience how the Ashtanga method builds strength, flexibility, focus, and resilience—while creating a deep sense of calm and connection.
Guided by experienced yoga teacher Ayelet Ben Or, this workshop offers a practical introduction to the Ashtanga tradition, whether you're completely new to the practice or looking to deepen your understanding of the Primary Series.
In this workshop you'll:
• Learn the structure and philosophy of the Ashtanga Primary Series
• Explore how breath and movement work together to create a moving meditation
• Refine alignment and technique within key postures
• Learn the traditional opening and closing Ashtanga mantras
• Build strength, flexibility, stamina, and body awareness
• Discover how a consistent practice supports clarity, focus, and emotional balance
This workshop is for you if you:
• Enjoy a strong, flowing yoga practice
• Are curious about Ashtanga Yoga
• Want to improve your technique and understanding of the Primary Series
• Would like practical tools to support your personal practice
You'll leave with a deeper understanding of the Ashtanga method, greater confidence in the sequence, and practical insights you can take into your own practice.
Join us for an energising and inspiring afternoon of movement, breath, and self-discovery.
Investment: €30
✨ Everyone is welcome.
Full details & booking here:
https://www.leawomencenter.com/yoga-continuous-education/astanga
Stay connected with our Yoga Education WhatsApp Community:
https://chat.whatsapp.com/HPWLWGnA7z1Dq7BZOSfY7t?mode=hqrt1
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Where is it happening?
Lea Women's Wellness and Arts Center, Paphos, Cyprus
Event Location & Nearby Stays:
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Host or PublisherLea Wellness Events Center
