Ashtanga Yoga Primary Series 1

Ashtanga Yoga Class

Come join us for an energizing Ashtanga Yoga Class at NWA Healing Hub! Whether you're a beginner or a seasoned yogi, this class is perfect for anyone looking to strengthen their body and mind. Cachelle Lynn ( @Smokeylotus ) will guide you through a dynamic series of poses to improve flexibility, build strength, and find inner peace.

What is Ashtanga Yoga:
Ashtanga Yoga is a dynamic and structured style of yoga that involves a specific sequence of postures (asanas) linked with breath (pranayama) and movement (vinyasa). It is based on the eight limbs (Ashta = eight, Anga = limb) of yoga outlined in the Yoga Sutras of Patanjali, which guide practitioners in developing physical, mental, and spiritual discipline.

What to expect in this class:
This Ashtanga-inspired class is designed to be adaptable to your body’s needs, allowing you to go at your own pace. Whether you prefer an invigorating practice or a slower, more mindful flow, this class encourages you to listen to your body and move accordingly. The traditional Ashtanga sequence is used, but you have the flexibility to adjust the intensity based on how you feel. Focus on the breath, alignment, and cultivating awareness, making it accessible for all levels. Whether you're looking for energy or relaxation, this practice offers a space for both.

What to bring:

Yoga Mat (we have ones to spare if you don't have one)
Comfortable Clothes
Water
An Open Mind

Cost: $10
When: Thursdays 630-730 PM
Where: NWA Healing Hub

Don't miss out on this opportunity to connect with your body and breath in a supportive community environment.

Host or Publisher NWA Healing Hub