Flow State - 3 Part Movement Workshop | Transforming

Flow State - 3 Part Movement Workshop

Come join us at NWA Healing Hub for an immersive experience in finding your flow state through movement. This workshop is designed by Sarah Jo ( @sarahjosephineart )to help you tap into your body's natural rhythms and unleash your full potential. Over the course of three sessions, we will explore various movement techniques to help you feel more connected, centered, and energized.

What to Expect:

This 3-part workshop series is designed to encourage inner exploration through mindfulness and expressive movement. Each class begins with yoga and a guided meditation, which will then flow into interpretive dance. We will explore movement through props, theatrics, and character development.

Third Class: December 21st – Tranforming

In this final class, we step into the realm of infinite imagination, where reality bends and creative forces are summoned. We’ll witness the grand reveal of new possibilities, touching a vast mystical landscape just beyond the veil, a world of magic ready to be tapped into.

The potential is within your reach—eager to come alive and unfold. This class is a call to visionary expression, inviting you to explore the limitless possibilities that exist when mind, body, and spirit unite. By entering this sacred triangle portal, you open yourself to an endless well of creative potential, ready to be awakened.

This is the space where transformation happens, where the seeds of your most inspired visions take root and bloom. The magic you seek is already inside you—this class will help you unlock it.

What to bring:

• Comfortable Clothes
• Water
• Yoga Mat
• An Open Mind
  Payment : Sliding Class pay what you can $11-$22
  

Why Take This Class?

This workshop is more than just a dance class—it’s an opportunity to spark passion, restore optimism, and ignite your imagination. The goal is to reconnect with your inner playfulness and creativity, bringing joy and flow into your daily life.

Movement is medicine, and when we surrender to the present moment, we unlock the powerful potential of the body and spirit. Flow State is about immersing yourself in the process of being, where there is no resistance, no judgment—only the freedom to express, connect, and heal. Through this practice, we encourage you to rediscover the joy of play, the beauty of community, and the transformative power of creative movement.

In this class, you’ll reconnect with your heart’s sweet song and learn to move through life with more lightness, optimism, and a sense of wonder.

These classes are intended to build upon each other, but you can still enjoy a class without attending them all! Whether you're a seasoned mover or just starting out, this workshop is open to all levels. Don't miss this opportunity to dive deep into your body-mind connection and discover the power of flow state!

Host or Publisher NWA Healing Hub