Ashtanga Yoga: Led Primary Series with Cora Bird

Name: Ashtanga Yoga: Led Primary Series with Cora Bird
Start: 2025-11-16T10:30:00-08:00
Location: 5291 Northeast Elam Young Parkway #130, Hillsboro, OR, United States, Oregon 97124

Schedule

Sun, 16 Nov, 2025 at 10:30 am

UTC-08:00

Location

5291 Northeast Elam Young Parkway #130, Hillsboro, OR, United States, Oregon 97124 | Hillsboro, OR

Whether you’re new to Ashtanga or looking to refine your practice, this workshop provides a welcoming space to deepen your understanding, challenge yourself safely, and experience the joy of moving meditation.
No prior Ashtanga experience required - all levels are welcome!
Explore the dynamic and transformative practice of Ashtanga Yoga in this guided Primary Series workshop. Ashtanga is a traditional style of yoga characterized by a flowing sequence of postures linked with breath, promoting strength, flexibility, and focus. It’s both energizing and meditative, making it perfect for practitioners seeking a moving meditation.
In this led session, you’ll:

Move through the full Primary Ashtanga Yoga Series at a pace suitable for all levels

Learn modifications and variations to make each posture accessible

Focus on alignment, breath, and mindful flow

Build strength, flexibility, and concentration