Ashtanga Yoga Beginner’s Course

Name: Ashtanga Yoga Beginner’s Course
Start: 2025-10-05T12:00:00-04:00
Location: 3575 Piedmont Rd NE, Building 15 Suite T100, Atlanta, GA, United States, Georgia 30305

Schedule

Sun, 05 Oct, 2025 at 12:00 pm

UTC-04:00

Location

3575 Piedmont Rd NE, Building 15 Suite T100, Atlanta, GA, United States, Georgia 30305 | Atlanta, GA

🌟 Best Way to Start Practicing Yoga! 🌟
✨ An Exclusive Opportunity for 30 Students!
🧘 All Levels Welcome: Perfect for both new and returning practitioners.
🚀 This popular course fills up rapidly, so reserve your spot now!
Over the 4-weeks, Sava will guide you through the fundamentals of Ashtanga Yoga, helping you establish long term strong foundation for Mysore Style practice.
📅 Sundays: October 5, 12, 19, 26, 2025
🕐 12:00 PM – 2:00 PM
💰 Investment: $150
What’s Included:
🎁 10 FREE Classes $180 value (1 Month Expiration)
🎁 Personalized guidance with hands-on adjustments.
1️⃣ Week 1: Understand the essence of Ashtanga Yoga. Learn and practice correct breathing, the vinyasa system, and the five elements of yoga. Engage Tristhana (the three points of attention) and discover the eight limbs of Ashtanga.
During the second hour, you will learn the alignment principles of Sun Salutation A. Adaptations based on your unique needs will be covered during this session.
2️⃣ Week 2: Delve into the standing sequence, refining your postures and alignment.
3️⃣ Week 3: Ground with the seated sequence. Practice Drishti (focused gaze) and learn 5 most known vinyasas (half vinyasa)
4️⃣ Week 4: Seal with the closing sequence, completing your journey of modified half of the Primary Series.
🌈 Ready to Begin? Reserve your spot today on the Mind Body app or the website!
❗Cancellation Policy: This course can only be canceled for a full refund a week prior to the start date. In case of an emergency, course tuition can be applied to a different course at a later date.