Ascend with Jaclyn: Chair Yoga

Join Jaclyn Peterson, a trauma-sensitive yoga teacher, for a transformative chair yoga class designed to uplift and rejuvenate your entire being. This gentle and welcoming space features slow, mindful movements, calming breathwork, and guided relaxation to enhance emotional wellness, ease physical aches and pains, and promote a positive outlook. No prior yoga experience is necessary - just come as you are, and move in a way that feels authentic to you. This class is perfect for seniors and individuals with varying ranges of mobility, as every body is honored and respected.