ArtSELF – Arts for Wellness Series: Music For Healing (Music Workshop)
Schedule
Sat Feb 28 2026 at 02:30 pm to 04:00 pm
UTC-05:00Location
Sarasota Garden Club | Sarasota, FL
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Music For Healing Teaching Artist: María AlbánThis workshop, presented by Sarasota Performing Arts Foundation, offers an interactive experience exploring various world instruments and sounds, such as singing bowls, tuning forks, chimes, steel drums, world percussion, and voice.
The program is conducted in three phases:
1. Educate participants about the principles of sound therapy, its benefits, and how to integrate sound healing into daily life—discovering their why.
2. Healing Sound Bath allows the participants to experience meditation and a relaxing environment. (Facilitator plays the instruments)
3. Allow the participants to play the instrument, recognizing their synchronization with the energy and compatibility of the instruments.
About ArtSELF
ArtSELF is an Arts Wellness Workshops, designed to enhance community well-being through the power of the arts. This FREE series of one-hour workshops will offer our community a much-needed space to relax, rejuvenate, and manage stress, all while exploring creative self-care practices.
Led by skilled Teaching Artists, the workshops will introduce participants to a variety of arts-based wellness techniques, including sound baths and sound healing, reflective arts journaling, movement, and breathing exercises. These sessions not only provide relaxation but also empower individuals to adopt tools for ongoing mental and emotional wellness. The workshops are open to all, offering an exploration of new wellness practices. No prior experience is needed, and all materials are provided.
Know Before You Go:
Free parking is located around the site and all parking lots remain open — along Blvd of the Arts and in front of the Van Wezel, Municipal Auditorium and Blue Pagoda. Please avoid parking in designated Sarasota Orchestra parking areas.
Construction of the new Town Square (located between the Municipal Auditorium and Art Center) is underway and affects pedestrian routes between the parking lot along N. Tamiami Trail and venues west of Van Wezel Way (incl. The Bay park, Van Wezel, and Holley Hall). Signs are posted to direct you between these locations. Please allow extra time to walk from and to your vehicle.
All pets must be non-aggressive and on a leash at all times. Owners are expected to pick up after their pets.
Please report any risky or unsafe behavior to the Sarasota Non-Emergency Police 24 hours a day (941) 316-1199.
Show The Park You Love… Some Love!
Friends of The Bay help support the many beloved offerings in this “One Park For All“. Your Friendship helps meticulously maintain acres of greenspace and ensures that dozens of high-quality events remain FREE for everyone to enjoy. Become a Friend of The Bay or renew your Friendship today: https://www.thebaysarasota.org/become-a-friend-of-the-bay/
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Where is it happening?
Sarasota Garden Club, 1131 Boulevard of the Arts, Sarasota, FL 34236-4809, United StatesEvent Location & Nearby Stays:
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