Art Therapy Workshop | Our Safe Home

Join us for a session of guided art therapy to explore safe spaces and connect with inner peace through grounding somatic practices, soothing music and visual art in a therapeutic setting.

Art therapy is a form of psychotherapy that uses art-making to promote healing and emotional, creative, and spiritual growth. No artistic skills are needed, as the focus is on expression, not the end product. Guided by an art therapist, participants use art to explore thoughts and emotions, enhancing self-awareness and well-being. This process supports mental health by helping with anxiety, depression, trauma, and self-confidence, improving cognitive function, insight, and social skills while building resilience.

Nargess Jalali Delia, Counselling Therapist, Visual Artist, and Art Therapist.

Host or Publisher Zameen Art House