Art Therapy Group

Run by an Integrative Arts Psychotherapist (UKCP and HCPC registered).

Are you currently struggling with your mental health?

Do you feel you could benefit from some support but its financially a struggle to pay for personal therapy?

Do you like the idea of using images and art materials to help learn skills to support you in your daily life?

Would you like to talk to like-minded people?

Join our bi-weekly art group, run by a registered and fully qualified Integrative Arts Psychotherapist and a Trainee Arts Psychotherapist.

Meet the organisers:

Anya Amrith

Anya has worked in the NHS, supporting people with eating disorders and childhood trauma. She has also had experience working with acute inpatients who have been sectioned under the Mental Health Act. She runs a private practice, supporting adults and young people impacted by PTSD and CPTSD, ADHD, Autism, Stress, depression or anxiety; and people who struggle with self-esteem, panic attacks, intrusive thoughts, body image, self-hatred and dark thoughts. She works in the voluntary and private sector, offering one-to-one, group and training workshops to support adults and young people with their mental health and wellbeing.

https://artformsthemind.com

Peter Gingell

Peter Gingell is a trainee Arts Psychotherapist. Having worked as a carpenter for 13 years and working passionately in restoration, Pete brings a sense of creativity and patience. He understands the importance of mental health and wellbeing, and how being practical and hands on can bring back a sense of grounding, stability, and clarity. Pete is studying to become a qualified Arts Psychotherapist and understands a personal journey to change through his own practice and process.

About the group

Group sessions are a great way to receive psychotherapy at a lower cost. You will be guided by a fully qualified psychotherapist with an enhanced DBS. Members will join together in exploring topics to aid in building healthy internal coping mechanisms, learning about and understanding mental health and well-being. We use image making, postcards, natural materials and much more to explore these topics in a gentle, creative way.

Example topics include:

Neurodivergence and coping with burnout
Exploring and creating a safe space
Ways to manage and cope with anxiety and stress
How we feel about holidays and events
Ways to manage and cope with depression
Self support
Eco therapy
And much more!

Peer support has been shown to improve self-awareness tremendously. And you will always be guided by an experienced psychotherapist.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Anya Amrith