Tea, Tones & Talking Menopause

A calming daytime event for women navigating menopause, brain fog, stress and hormonal changes.

If you’ve been feeling exhausted, overwhelmed, mentally foggy, anxious, or simply “not yourself,” you are absolutely not alone — and this event was created with you in mind.

Join us for a supportive and restorative afternoon exploring the connection between menopause, mental clarity, hormones and nervous system health in a relaxed, welcoming environment.

This is not just a medical talk.
It’s a chance to pause, reset, learn, and take a little time for yourself.

During the event, we’ll explore:

• Why menopause can affect memory, concentration and mood
• The link between hormones, stress and burnout
• Practical ways to support energy, sleep and wellbeing
• Symptoms that are often dismissed or misunderstood
• Evidence-based menopause support and treatment options

Your afternoon will also include:
☕ A guided tea experience with a tea sommelier
🎶 A relaxing sound bath taster session
💬 Open and supportive menopause conversation

Whether you’re in perimenopause, menopause, or simply wanting to understand your body better, this event is designed to help you feel calmer, clearer and more supported.

Come alone or bring a friend — this is a warm, judgement-free space for connection, education and self-care.

🕛 Time: 12pm–2pm

Hosted by The Female Health Doctor Clinic.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Dr Nikki Ramskill