Art of Sound Meditation-Relax & Unwind

Name: Art of Sound Meditation-Relax & Unwind
Start: 2024-05-11T10:00:00-04:00
Location: New Milford Public Library

Schedule

Sat May 11 2024 at 10:00 am

UTC-04:00

Location

New Milford Public Library | New Milford, CT

Sound Meditation--Relax and Unwind In-Person
The session begins with relaxing the mind and body by breathing and doing a body scan to release the stresses of the day. There will be a short, guided meditation as Jeanine soothes your soul with the calming and vibrational sounds of her instruments. A way to reduce stress, promote healing by slowing down the brain waves and guides you into a deep meditative state. Helps with sleeping, chronic pain and increases creativity and energy.