Art Journaling 101

This beginner-friendly creative wellness class will introduce you to the basics of art journaling and how it can become a meaningful creative self-care practice.

You’ll learn simple guidelines for getting started, setting intentions, overcoming creative blocks, and letting go of the idea that your art has to be “good” or look a certain way. Through guided prompts, introspective writing, and creative exploration, you’ll create your first journal entry in a supportive, judgment-free environment.

You’ll also receive handouts, journaling prompts, and a suggested materials list to help you continue your art journaling practice at home.

No previous art experience is necessary.

Please bring a mixed media journal or pad to use during class. If you don’t have one, a limited number will be available.

About the teacher:

Cat Thomas, MAT is an Artist & Expressive Arts Facilitator based out of Chattanooga, TN. 15 years ago, Cat intuitively began using art and writing as a therapeutic tool in her personal life. Once she experienced the true potential art has to heal the mind, body & spirit, Cat enrolled in the Expressive Arts Florida Institute in Sarasota, FL. After taking a weekend long intensive there, she knew her purpose was not only to create her own art, but to increase individual and community health & wellness by using the arts as a tool for healing, personal growth & self-discovery.

Since finishing her training in 2015, Cat has worked with 1000’s of people helping them connect with their creative selves so they may gain the therapeutic benefits of doing something creative. From working as an Artist in Residence at cancer center for close to 10 years to partnering with a local community to create a collaborative neighborhood street mural, Cat enjoys working with a variety of populations, and truly believes that when given the opportunity to create in a safe, supportive and nonjudgmental space people can transform their lives from the inside out.

For details about our refund and class cancellation policy, visit .