Art & Wellness at the Biggs: Self-Guided Exploration

Take time for yourself and explore the intersection of creativity and well-being at Art and Wellness Day at The Biggs Museum! This self-guided experience invites visitors to move at their own pace through a series of thoughtfully designed art and mindfulness activities, all aimed at fostering relaxation, inspiration, and self-expression. Mindful Moments: Pause at designated reflection spaces to practice breathing exercises or simple meditation prompts. Art & Wellness Trail: Discover curated works that explore themes of calm, joy, and introspection, with guiding questions to deepen your experience. Move at your own pace, take breaks as needed, and let art be your guide to relaxation and renewal. Stop by the front desk upon arrival for your guide.