Arm Balances & Inversions: Intro to Flying Lizard

Because your practice is ready for a little lift-off.Flying Lizard is a fun, funky twist on an active resting pose you already love—and in this 75-minute workshop-style experience, we slow it down, break it apart, and give you the space to actually play. This isn’t a regular class. It’s expert coaching, intelligent sequencing, and hands-on exploration designed to help you feel strong, curious, and confident on your hands.

What to expect:
• A smart warm-up flow to prep body + mind
• Clear breakdown of Flying Lizard using breath, blocks, balance, and a little physics
• Plenty of prop-supported playtime (solo + with friends)
• Individual attention you just don’t get in a standard class
• A juicy stretch to leave you feeling open and accomplished

Whether you’re new to arm balances or ready to refine your technique, this is where strength meets play—and where breakthroughs happen.

Saturday, March 7 | 1:00–2:15pm | $25

This is specialized instruction, intentional time, and next-level support—all in one session. Spots are limited so everyone gets the attention they deserve.Reserve your spot now. Your inner lizard is ready to fly.

Know what’s Happening Next — before everyone else does.

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