Aqua HIIT - Weekly Activity
Advertisement
Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact.
Thanks to the buoyancy of the water, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment.
Classes combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used, with buoyancy belts provided, so swimming ability is not required.
Suitable for all fitness levels and abilities.
Only $5 per session! Bookings required.
Please bring a hat, towel, and water bottle.
Excludes ANZAC Day Public Holiday - 25 April
Participants must be a member of Darwin Ski Club. Social membership is just $15 for 12months and gives you (and bona fide guests) access to the club's facilities and other activities. If you are not already a Ski Club member, please see the instructor at your first class to complete the membership form and make payment.
To book your place, contact:
Fitnutz H2O
P - 0421 986 252
E - [email protected]
For more information on Healthy Darwin:
W - www.darwin.nt.gov.au/community/programs/healthy-darwin
E - [email protected]
P - 08 8930 0300
These sessions are proudly supported by City of Darwin's Healthy Darwin program.
Thanks to the buoyancy of the water, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment.
Classes combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used, with buoyancy belts provided, so swimming ability is not required.
Suitable for all fitness levels and abilities.
Only $5 per session! Bookings required.
Please bring a hat, towel, and water bottle.
Excludes ANZAC Day Public Holiday - 25 April
Participants must be a member of Darwin Ski Club. Social membership is just $15 for 12months and gives you (and bona fide guests) access to the club's facilities and other activities. If you are not already a Ski Club member, please see the instructor at your first class to complete the membership form and make payment.
To book your place, contact:
Fitnutz H2O
P - 0421 986 252
E - [email protected]
For more information on Healthy Darwin:
W - www.darwin.nt.gov.au/community/programs/healthy-darwin
E - [email protected]
P - 08 8930 0300
These sessions are proudly supported by City of Darwin's Healthy Darwin program.
Advertisement
Where is it happening?
Darwin Ski Club NTWSA, 19 Conacher St, The Gardens NT 0820, Australia, Darwin
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHealthy Darwin
