Aqua HIIT - Weekly Activity
Schedule
Sat May 30 2026 at 08:00 am to 08:45 am
UTC+09:30Location
Darwin Ski Club NTWSA | Darwin, NT
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Aqua HIIT alternates short bursts of high-intensity exercise with lower-intensity recovery periods, giving you a powerful full-body workout without the impact.Thanks to the buoyancy of the water, you can work at a higher intensity while reducing stress on your joints—making Aqua HIIT one of the safest and most effective ways to build strength and cardiovascular fitness in a non-impact environment.
Classes combine toning and cardio exercises to motivating music in deep water. A variety of equipment is used, with buoyancy belts provided, so swimming ability is not required.
Suitable for all fitness levels and abilities.
Only $5 per session! Bookings required.
Please bring a hat, towel, and water bottle.
Excludes ANZAC Day Public Holiday - 25 April
Participants must be a member of Darwin Ski Club. Social membership is just $15 for 12months and gives you (and bona fide guests) access to the club's facilities and other activities. If you are not already a Ski Club member, please see the instructor at your first class to complete the membership form and make payment.
To book your place, contact:
Fitnutz H2O
P - 0421 986 252
E - [email protected]
For more information on Healthy Darwin:
W - www.darwin.nt.gov.au/community/programs/healthy-darwin
E - [email protected]
P - 08 8930 0300
These sessions are proudly supported by City of Darwin's Healthy Darwin program.
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Where is it happening?
Darwin Ski Club NTWSA, 19 Conacher St, The Gardens NT 0820, Australia, DarwinEvent Location & Nearby Stays:
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