Anxiety and Depression Self-Management Programme

Name: Anxiety and Depression Self-Management Programme
Start: 2026-01-22T11:00:00+00:00
Location: Borth Community Hall

Schedule

Thu, 22 Jan, 2026 at 11:00 am

UTC+00:00

Location

Borth Community Hall | Aberystwyth, WA

This is a 6 week 2.5 hours a week self-management programme for anyone with anxiety and depression.
Some of the areas we cover are:
Dealing with difficult emotions
Making Decisions
Positive Thinking
Relaxation Techniques
Medication Usage
Working with your Healthcare Professional
This course is delivered by two lay tutors who live with or have experience of living with a long term condition.
To register your interest / Reserve your space, contact us on:
Phone: 0300 303 8322 (option 5)
Email: [email protected]
Online Enquiry form: https://forms.office.com/e/j2wMJSr3F7?origin=lprLink