Anti‑Inflammatory Eating Made Simple — Cooking Workshop

Support your everyday wellness this spring with a flavour‑forward, anti‑inflammatory cooking experience—featuring a live demo of Choices deli favourites, from house‑made salmon cakes to vibrant, nutrient‑rich salads, all paired with a delicious sweet turmeric‑ginger sauce.

Join us at Choices Market Yaletown for our free monthly nutrition workshop, led by nutritionist Claudia. With her warm, practical teaching style and deep experience in whole‑food culinary nutrition, Claudia highlights how simple deli staples can become powerful tools for reducing inflammation and building balanced, everyday meals.

In this interactive cooking demo, you’ll explore:

• How to prepare Choices’ house‑made salmon cakes, rich in omega‑3s and supportive of inflammation balance
• A sweet turmeric‑ginger sauce that brings anti‑inflammatory benefits and bright, delicious flavour
• How to build balanced, anti‑inflammatory meals using deli salads and ready‑to‑go items
• Healthy deli salads featuring chickpeas, quinoa, and other nutrient‑dense ingredients, with tips on how to pair them for satisfying, anti‑inflammatory meals

• A live cooking demonstration with step‑by‑step guidance from Claudia
• Complimentary samples of salmon cakes, turmeric‑ginger sauce, and a selection of deli salads featuring chickpeas, quinoa, and more
• A Nutrition Buck (coupon) for every attendee
• A friendly space to ask questions and connect with the Choices Nutrition Team

This workshop is part of our Monthly Nutrition Workshop Series, where each month we explore a new pillar of whole‑body wellness. Whether you’re looking to reduce inflammation, learn new cooking skills, or discover how to make the most of everyday deli items, you’ll leave with practical tools, delicious inspiration, and a welcoming community experience.

Info: Claudia is a Peruvian-trained nutritionist and a Natural Nutrition Clinical Practitioner (NNCP) in Canada, as well as a professional member of the Canadian Association of Natural Nutritional Practitioners (CANNP). She holds a Bachelor of Science (Honours) in Human Nutrition and has completed postgraduate studies in Public Nutrition.

With over 10 years of experience, Claudia supports individuals and families in building healthier, sustainable eating habits through practical, evidence-based nutrition. Her focus includes healthy weight management and family nutrition.

She is also the founder of a large Spanish-speaking nutrition community, where she shares educational content and simple, delicious recipes. In her free time, Claudia enjoys cooking, playing tennis, and supporting the Choices community through nutrition education.

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