Anti‑Inflammatory Eating Made Simple — Cooking Workshop

Experience an inspiring live cooking demo this February as we explore heart‑healthy flavours from Japan and Peru—brought to life right in our Kitsilano seminar kitchen!

Join us at Choices Market Kitsilano for a special culinary workshop led by Chris Culhane and Claudia Aguero of the Choices Nutrition Team. With a fully equipped teaching kitchen and an intimate, hands‑on atmosphere, this session blends nutrition education with live cooking, cultural inspiration, and delicious food you can recreate at home.

🌿 This Month’s Theme: Heart‑Healthy Global Flavours
In this dynamic workshop, you’ll discover:
✔️ How simple, whole‑food ingredients can support everyday wellness
✔️ Heart‑healthy cooking techniques inspired by Japanese and Peruvian cuisine
✔️ Practical ways to bring more nourishing, flavour‑forward meals into your routine
✔️ Fundamental nutrition tips for heart health and cholesterol management
✔️ Tips from two nutritionists on balancing taste, culture, and nutrition

🍳 Live Cooking Demos:
Chris will prepare a vibrant, heart‑healthy Japanese miso‑butter poached sablefish with pasta, showcasing gentle cooking methods and umami‑rich ingredients that support balanced eating.
Claudia will share a wholesome Peruvian‑inspired dessert, highlighting nutrient‑dense ingredients and traditional flavours with a lighter, modern twist.

💡 What to Expect:
✔️ A live, step‑by‑step cooking demo in our fully equipped seminar kitchen with tasty samples of both dishes
✔️ Plant‑based alternatives available for attendees
✔️ A heart‑health handout with practical tips you can use at home
✔️ Nutrition insights woven throughout the presentation
✔️ A Nutrition Buck (coupon) for every attendee
✔️ The chance to connect with the Choices Nutrition Team for personalized support

🎉 Why Attend?
This event is part of our Monthly Nutrition Workshop Series, where each month we explore a new pillar of health through food, culture, and community. Whether you’re looking to expand your cooking skills, explore global flavours, or learn heart‑healthy techniques, you’ll leave inspired, nourished, and ready to recreate these dishes at home.

🪑 Spots are limited—secure your free ticket today!

Info: Claudia is a Peruvian-trained nutritionist and a Natural Nutrition Clinical Practitioner (NNCP) in Canada, as well as a professional member of the Canadian Association of Natural Nutritional Practitioners (CANNP). She holds a Bachelor of Science (Honours) in Human Nutrition and has completed postgraduate studies in Public Nutrition.

With over 10 years of experience, Claudia supports individuals and families in building healthier, sustainable eating habits through practical, evidence-based nutrition. Her focus includes healthy weight management and family nutrition.

She is also the founder of a large Spanish-speaking nutrition community, where she shares educational content and simple, delicious recipes. In her free time, Claudia enjoys cooking, playing tennis, and supporting the Choices community through nutrition education.

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Host or Publisher Choices Markets