Anti-Inflammatory Eating Made Simple — Cooking Workshop

Support your gut, joints, and overall vitality this spring by exploring the delicious world of plant‑based cheese making—paired with practical, evidence‑informed strategies for reducing inflammation through food and herbs.

Join us at Choices Market Burnaby for our free monthly nutrition workshop, led by nutritionist Dionne Legge. With her holistic, food‑first approach and passion for accessible wellness education, Dionne blends culinary creativity with evidence‑based guidance to help you understand how plant‑based foods and herbs can support inflammation balance and everyday health.

In this hands‑on, sensory‑focused workshop, you’ll explore:

• How to make simple, delicious plant‑based cheeses using nuts, seeds, and whole‑food ingredients
• Key anti‑inflammatory foods and the nutrients that help calm the body’s inflammatory response
• Herbal allies that support digestion, immunity, and whole‑body balance
• Practical ways to integrate these foods into everyday meals—whether you’re fully plant‑based or simply plant‑curious

• A live demonstration of plant‑based cheese making with step‑by‑step guidance
• Complimentary samples featuring anti‑inflammatory ingredients and house‑made plant cheeses
• A Nutrition Buck (coupon) for every attendee
• A welcoming space to ask questions and connect with the Choices Nutrition Team for personalized support

This workshop is part of our Monthly Nutrition Workshop Series, where each month we explore a new pillar of whole‑body wellness. Whether you’re looking to reduce inflammation, expand your plant‑based cooking skills, or learn how herbs and whole foods work together to support health, you’ll leave with practical tools, delicious inspiration, and a deeper understanding of how food can nourish and heal.

Info: Dionne Legge is a Certified Nutritional Practitioner with specialized training in therapeutic nutrition, supplementation, and the Low FODMAP diet for IBS management. With a background in the clean energy sector, she brings a strong commitment to sustainability into her practice, blending evidence-based nutrition with ecological well-being. Outside of work, she enjoys community gardening and exploring local trails.

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Host or Publisher Choices Markets