Animal Flow Series Thursdays in July
About this Event
Join Alok for this 4-week series to build strength and mobility with this creative movement class. While each class will build on skills learned if the previous class, you can drop in at any time. Classes will be taught to all levels.
Build fluidity, balance and strength as you learn to move in dynamic ways that express the full range of your body’s capacity. Animal Flow weaves together an empowering blend of martial arts, yoga, and functional movement. Liberate yourself as your body and brain create new pathways for movement including cross-lateral, spiraling, and quadrupedal movements. Release and unwind while learning an inspiring sequence that we will flow together!
Bring a yoga mat and water bottle.
Investment:
$100 for full series
Sliding scale for drop-ins $20-30
Venmo @Alok-Rocheleau or pay cash at event
Thursdays in July 9-10am.
July 2nd: FREE INTRO CLASS!
Series: July 9,16, 23, 30th
Learn more: rockwaterhealingarts.com/af
Alok is a movement and retreat leader, guiding transformative experiences that help people connect with their true nature. His practices include Animal Flow, Budokon, Contact Yoga, Acro, breathwork, Thai massage, and nature connection. Movement is medicine and can be very liberating when practiced with intention.
Where is it happening?
USD 0.00 to USD 108.55
