Animal Flow 6-week beginners course

Name: Animal Flow 6-week beginners course
Start: 2025-01-07T19:15:00+00:00
Location: Langley School, Solihull

Schedule

Tue, 07 Jan, 2025 at 07:15 pm

UTC+00:00

Location

Langley School, Solihull | Solihull, EN

Start your journey into ground based movement with our Animal Flow beginners course that teaches all the foundational skills, including wrist mobilisations, locomotion or travelling forms, switches & transitions and form specific stretches. Then we'll play with putting the movements together into a flow - the most fun part! 😀
You won't need a mat for this practice, but expect to work hard and have great time!
This workshop is the first step for all students who are new or newer to Animal Flow! This is the first official Animal Flow® course to run in Solihull/Birmingham area and I’m so excited to be able to bring this amazing bodyweight training flow to you. This is a small group workshop where everyone progresses together.
🦍 Animal Flow® is an innovative fitness program that combines ground-based movement with elements from various bodyweight training disciplines to create a fun, challenging workout with emphasis on multi-planar, fluid movement.
🦂 Animal Flow® is great training for all - from beginners to athletes. The class structure includes warm up drills, wrist stretches, static positions, travelling forms and form specific stretches. All this will aid your mobility and increase your flexibility, endurance and strength! And all this while having fun :)
PS. Some fitness experience is desirable, but not essential. As this is a ground based movement workout, there is a lot of pressure put on the wrists.
✅️ The course will run for 6 weeks on Tuesdays at 7:15pm
✅️ Our first class will be on Tuesday - 7th January 2025
✅️ Venue: Langley School, Kineton Green Road, Solihull B92 7ER
✅️ Cost: £60 for the 6 week course
Try it and you won't regret it.
Feel free to ask any questions - I'll be happy to answer them all 👍
Kris 😎👊