Sunday Soulbalm - Calm

Name: Sunday Soulbalm - Calm
Start: 2025-01-12T11:00:00+00:00
End: 2025-01-12T12:30:00+00:00
Location: Yogahaven Solihull, Radway Road, Solihull

Schedule

Sun Jan 12 2025 at 11:00 am to 12:30 pm

UTC+00:00

Location

Yogahaven Solihull, Radway Road, Solihull | Solihull, EN

An Immersive Guided Meditation experience incorporating comfy loungers, great music, a smidge of movement and a splash of neuroscience.
The session explores calm - how, in the midst of the daily challenges you can embrace and cultivate your own unique moments of calm.
WHAT TO EXPECT IN THE SESSION.
All you need to do is come in, get super comfy on an air lounger and chill out.
Over the 1.5 hr session Dee will lead you through a relaxing and engaging meditation where you will explore the process of letting go, letting in, and letting be, as well as some gentle, mindful movement.
⭐️ What you will learn in the workshop.
• How your nervous system works and how your brain can cultivate calm.
• How to embrace the power of your breath and achieve calmness
• How to harness your imagination and creativity
• How to access your inner voice, the voice of your intuition
• How to embrace the power of your breath and achieve calmness.
⭐️What do you need to bring?
All you need to do is come in, get super comfy on an air lounger and chill out.
Bring some water with you, and an eye mask if you have one.
Please leave anything that pings, rings or dings outside the studio.
⭐️What you will leave with.
• The tools to bring your nervous systems back into balance within minutes at home.
• The ability to notice and celebrate your own unique moments of calm.
⭐️Benefits of Guided meditation.
• Relaxes the mind and body. Improves sleep quality and duration
• Increases your ability to effectively process emotions and banish negative thoughts
• Reconnects you to the wise voice inside - your gut instinct or intuition
• Improves attention and focus. Boosts imagination, creativity and memory
• Increases your ability to manage stress and reduces anxiety symptoms
⭐️About Dee.
Dee is a self-proclaimed "recovering stresshead". After a successful career in
communications, Dee flipped the switch on her life and retrained.
Now a Certified Guided Meditation Facilitator, Mindfulness Teacher and Wellbeing & Mindset Coach, Dee leads unique and immersive workshops for her clients.
She provides real world stress management solutions for busy people.
Dee employs a pragmatic approach to meditation, she does not guide her clients to clear their minds, she guides them to a mindset where they can think clearly.

Everyone is welcome, whether you are new to meditation or a seasoned practitioner.