Andrew Tricco - Elemental Rhythm Breakthrough Experience - Breathwork
Schedule
Wed Apr 08 2026 at 06:30 pm to 08:30 pm
UTC-04:00Location
Seasons Pharmacy and Culinaria | Sudbury, ON
What It Is
The session blends intentional breath patterns, music, guided facilitation, movement/activation, and meditation to support deep internal experiences. Accessible but powerful: You don’t need prior breathwork experience to participate, though some people find the intensity comparable to deep meditation or high-energy inner work.
How It Feels & What Happens
Participants typically report the experience as:
• Physically energizing then calming: The breathwork often cycles from grounding rhythms to more intense patterns—engaging the nervous system and shifting brain states.
• Emotionally releasing: Many feel emotional release, from subtle shifts in mood to tears or laughter, as blocked feelings emerge and are processed.
• Mental clarity or insight: Some people gain new perspectives on personal issues, relationships, or life direction.
• Relaxation and integration: Sessions usually end with stillness or meditation to help integrate whatever came up.
Safety & Considerations
Though accessible, breathwork can be physically and emotionally intense. People with certain conditions (e.g., cardiovascular issues, pregnancy, seizure disorders) are usually advised to consult a healthcare provider before participating
Where is it happening?
Seasons Pharmacy and Culinaria, 815 Lorne St.,Sudbury, Ontario, CanadaEvent Location & Nearby Stays:


















