Anchoring the Heart Beyond the Resolution: A Silent Day Retreat

"Nature does not hurry, yet everything is accomplished." — Lao Tzu

Feeling the post-holiday burnout or the pressure of New Year resolutions? Join us January 10th for a powerful day of deep silence and inner grounding. This gadget-free event is your "soft start" to 2026—a chance to clear the mental noise, find your anchor, and step into the new year with authentic stability.
Your Practical Takeaways:

• The Resolution Reset: Move beyond surface-level goals. Learn to align your year with your true values rather than external pressures.
• Neural De-Loading: Experience a total "digital fast" to lower cortisol and allow your nervous system to recover from the holiday rush.
• The Art of Stability: Acquire simple, effective tools to stay "anchored" and centered, even when life in the city feels fast and loud.
• Connection in Stillness: Discover the profound power of belonging to a community where no small talk is required—just shared peace.

Schedule includes: Guided Meditations, Creative Exercises, Mindful Eating, Light Movement and Yogic Breathing

This is a gadget-free event, so you can fully immerse yourself in the experience. Don't miss out on this opportunity to find your steady center for the year ahead!

Musician: , certified healing harpist

Facilitators:

Harsha Palli, Technologist and seasoned Rajayoga Meditation Practitioner (since 2004). Harsha specializes in cultivating the calm, clear environment necessary for you to experience deep insights and meaningful "resets."

We'll be serving delicious vegetarian lunch and snacks. Make sure to arrive by 9:15 am.

Don't forget to mark your calendars.

Everyone welcome * No prior meditation experience required * Donation-based (Credit Card, PayPal , Venmo @bkwsosf) Suggested : $50

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Host or Publisher Brahma Kumaris Meditation Center, San Francisco